You can think that my weekly articles and reading notes as pieces of content that provide broader ideas, insights, and techniques on a certain topic, while the guides are much all-rounded, deeper and more specific in helping you to improve your performance personally and professionally.
. . .
90% of our daily activities are our habits. With that said, any result you obtained today, regardless good or bad, is the collective product of your habits in the past. Likewise, every result you desired for the future depends on the habits you have and cultivate at this moment.
I had practiced intermittent fasting for 1 year till the time of writing. My initial purpose was to lose weight and body fat, but then I started to dive deeper to understand other advantages & benefits of intermittent fasting, and alternative ways to practice it.