Hi! I study successful people from wide range of background and discipline, from top athletes to successful entrepreneurs, to uncover how to live a better life. I then share ideas and lessons I learned to The Monday Digest's members in my email newsletters.
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As a welcome gift, I'm going to send you my popular e-book Habit Hacking: Breaking, Building, and Transforming Your Habits when you join the Monday Digest's community.
It explains the science behind habit formation and how to use it to effectively break bad habits and build good habits that stick for a lifetime.
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