Dean Yeong writes about the art and science of high performance for creative people.

Hi! I study successful people from wide range of background and discipline, from top athletes to successful entrepreneurs, to uncover how to live a better life. I then share ideas and lessons I learned to The Monday Digest's members in my email newsletters.

Join the community of creatives, makers, and entrepreneurs to read weekly articles in your inbox on the science behind behavioral changes, research-backed techniques in making improvements, and critical thoughts in mastering the art of becoming better.

Habit Hacking's Cover

As a welcome gift, I'm going to send you my popular e-book Habit Hacking: Breaking, Building, and Transforming Your Habits when you join the Monday Digest's community.

It explains the science behind habit formation and how to use it to effectively break bad habits and build good habits that stick for a lifetime.

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