Dean Yeong writes about the art and science of high performance for creative people.

Hi! I study successful people from wide range of background and discipline, from top athletes to successful entrepreneurs, to uncover how to live a better life. I then share ideas and lessons I learned to my popular newsletter—Monday Digest.

It's a community of creatives and entrepreneurs who receive my weekly articles about the science behind behavioral changes, research-backed techniques in making improvements, and critical thoughts in mastering the art of becoming better.

Habit Hacking's Cover

As a welcome gift, I'm going to send you my popular book Habit Hacking: Breaking, Building, and Transforming Your Habits when you join the Monday Digest.

This 28-page tiny book explains the science behind habit formation, techniques to effectively break bad habits, and how to build good habits that stick for a lifetime.

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