Content and marketing at Sumo. Writer on the art and science of living a better life in my personal site.

Being a writer and an entrepreneur myself, I acknowledge that the ability to making better decisions, cultivating good habits, and maintaining great health are crucial to our work and life. That’s when I started to dive deeper into these topics to uncover what makes successful people achieve what they have achieved.

Along the way, I like to try out the concepts myself as experiments to achieve what matters the most to me. And that indirectly shape this site, it’s one part of research-based findings, one part storytelling, and one part personal experiences.

I then share what I learned to my popupar newsletter—the Monday Dispatch.

Some of my words and ideas are being featured on