I don’t always have an answer. And I certainly don’t have all the answers now.

The deeper I dug into getting better in work and life, the more questions I have. Out of many questions and challenges, one stood out:

How could we think, perform, and live better?

As I went further to answer this simple question, I begin to acknowledge that the ability to making better decisions, staying focused, and cultivating good habits are crucial to our work and life.

That’s when I started to dive deep into these topics to uncover what makes successful people achieve what they have achieved.

Along the way, I like to try out the concepts myself as experiments to achieve what matters the most to me. And that indirectly shape this site, it’s one part of research-based findings, one part storytelling, and one part personal experiences.

I then share what I learned to my popular newsletter—the Monday Dispatch.

At the same time, I’m grateful to have some of my words and ideas featured on many major publications like HuffPost, Inc., Thought Catalog, and more.