Having hard time to train your body? Understand the differences between Ectomorph, Mesomorph, and Endomorph.
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Having hard time to train your body? Understand the differences between Ectomorph, Mesomorph, and Endomorph.
A creative idea is not one “a-ha” moment when you’re lying on your bed watching Netflix all day, a creative idea is the one that stands out among the sea of bad ideas you had created.
In addition to being a brilliant scientist, Richard Feynman also called “The Great Explainer”. Indeed, this is the exact technique he used to master his Ph.D. exam in Princeton University.
I believe that the athlete's approach to goal-setting, training, and competition can give us valuable insights on becoming a better version of ourselves.
The best way to build a new habit is not by forcing it to happen, rather, we should implement tips and hacks to make the entire process easier.
With total 28 Olympic medals, Phelps is the most decorated Olympian of all time, not by his gifted physique, but by his commitment to the sports.
Albert Einstein is a genius. Bill Gates is a genius. Mark Zuckerberg is a genius. The question is - how to think like a genius?
I wasn’t skeptical. I chose to believe in some of the very sketchy ideas five years ago. But now, let's find out the truth behind some popular ideas of behavioral change.
There are three qualities that a work has to have to be meaningful and satisfying. It’s not the money that makes us happy. It’s whether our work matters to us.
Jerry Seinfeld, "12th Greatest Comedian" by Comedy Central & "Highest-Paid Comedians" by Forbes, revealing his recipe of great work - never break the chain
Ideas, techniques, insights, and wisdom I have learned from reading Tools of Titans by Tim Ferriss.
Motivation is overrated, to be specific, extrinsic motivation is. The solution is to quickly move into actions, at the same time, take a closer observation on the intrinsic motivation.
These four hamburgers represent things we're focusing on in our everyday life, and they made up four different quadrants called the Happiness Quadrants.
What Steve Jobs, Mark Zuckerberg, some chocolate cookies, and radishes taught us about decision minimalism? And how is that help in our work and life?
Three tips and hacks to implement science and research into your daily habits and routines to start your healthy eating pattern with little effort.
We should get a deeper understanding of our failures, not to dwell or complain or point the finger at someone else for our missteps, but to learn valuable lessons from our experiences.
Reading daily is one of the best habits I have built after working out regularly and writing weekly. It expands my worldview and reality so much, at the same time, shaped my beliefs and characters indirectly.
With the domino chain reaction, a 5 mm tall, tiny domino could knock out a huge, 1-meter tall domino. In work and life, small simple things could be that tiny domino.
After studying many successful entrepreneurs of all kinds - investors, traders, startup founders, freelancers, teachers, writers, there are certain beliefs, mindsets, and habits all of them have in common.
Every end of the year, I review my year and rate every area of my life. To have a better clarity on what went well, what went wrong, and how to improve.
Productivity is the combination of effectiveness and efficiency. Only when the effectiveness and efficiency intersect, real productivity happens.
The thing is, most of us forget about the importance of rest, the crucial role of taking breaks, and all the benefits come with a good night sleep.
You can't fill your bucket up if it's leaking. Just like you can't move forward when your tiny bad habits are holding you back.
High mental toughness doesn't guarantee win and glory and success, but it helps you to stay on the bus longer and play the long game better.
Discover the scientific formula behind habit formation, how to break a bad habit and replace it with a good one, and finally how to make good habits stick.
Time management is not merely planning your schedule, but to manage your energy by changing your focus, framing your feelings, and organizing your priorities.
Perfectionism and unrealistic self-judgment combined, kill all hope. Give up on being perfect based on your own standard and ship your work on time instead.
Positive expectations regarding a treatment can result in positive outcomes known as the Placebo Effect. Now, translate this to performance improvement.
Most leaders like Elon Musk, Bill Gates, Warren Buffett, and Mark Zuckerberg are busy individuals, but they all are committed to this rule.
In business and personal life, there is always an opportunity cost in every decision you didn't make. That is because we all have a finite resource - time.
When the next shiny technology becomes our distraction, I suggest we first focus on fundamentals to better health before we get another fitness tracker.
If we want to maximize our happiness, the best way to achieve it is to maximize our freedom. With that said, the more choice we have, the happier we are. Is that really the truth?
the difference of highly productive people with average procrastinators is that they have clear vision and goals, understand their priority, and always focus on the important things only.
We are making thousands of decision every day. We should be an expert at this, but we still made many poor judgments and bad decisions due to the confirmation bias.
Many of us see time differently. Sometimes, even ourselves see a year now and a year later differently. This short article is to illustrate the perspectives in the different timeframes.
Even though our goals aren't anything close to Elon Musk's vision, I believe there are some habits and traits we can pick up from him.
Often, we're bouncing within a range of performance in many areas of our life - the good and the mediocre. How to get from good to great instead?
Everyone knows our habits are what formed our present and our life, but very few know how we to build good habits from scratch.
We know that it’s so difficult and challenging for us to do what we need to do to achieve what we set out to achieve. But why is that?
Our words and vocabularies shape our life because that's how we give meaning to everything. Use these three hacks to transform your life for the better.
When does roleplay become the reality? Here are what we can learn from the Stanford Prison Experiment in 1971 about how human behavior work.
Constantly staying in the state of low self-confidence doesn’t help to achieve great things. And here are some ways to break free from that.
There are many things you can do to achieve success in life. But I believe these few are the most important steps to take for us to live a better life.
I spent big portion of my time in the past two weeks coding my WordPress theme. Then I found a technique to harness our self-control from those codes.
When come to making a new desired lifestyle sticks, we don't always do what we planned to do. Simply because we never define our identity for that. To make lasting lifestyle change, define your identity first.
In the real world, you might be a lone army. But here in this community, these 6 core pillars make us unite - to master the art of becoming better.
Simplicity is not about set lower par goals or do less. Instead, it means to remove junk and focus on things that truly matters the most.
I love to read since the age of 15, but I stopped reading after I started working. This year, I decided to read more, and here is how I do it.
Often, when we discuss goals, we talk about massive actions. But with years of study and experiment, I found that tiny actions work best. Here is why.
A story about a teacher and two of his student that taught us how to live a happier life with a few simple steps.
The first published use of “multitask” appeared in computing, but what about human multitasking? It does more bad than good to your productivity...
There are two wolves fighting inside all of us. The first one is evil, the second one is good... Which will wolf win? The one you feed.
This is not the ESBI quadrant by RichDad PoorDad, but something much more important - the quadrant of out time...
New to intermittent fasting? Here is the beginner's guide to intermittent fasting - everything you need to know to get started with intermittent fasting.
There is only 8% of people achieve their New Year resolution in the past year. Obviously the problem is not we don't know how to achieve our goals when we can learn almost anything online today - it's about who we think we are, when we set goals.
I was watching one of the episodes by London Real few weeks ago, interview with Ido Portal – Someone I’m following regularly online after bumped on one of this video at Strength Project. He talks about learning zones which I like to share with you...
There are numerous of goals we want to achieve in life. Whether it’s getting to the desired income, building a fulfilling relationship, or achieving a certain fitness goal, at some point, we need to do what we should but we don’t want to do...
If you’re completely satisfied with your health and fitness, this article is not for you. But for the rest of you who have any slight thought of improving your fitness level, I’m writing this for you...
I wasn’t a morning person before this. Although I prefer to wake up early, but there is no consistency in this schedule. What to do to get up early?
Early of the year, we set goals. We know what’s important for us, what actions we need to take in order to achieve our goals. To double our income, to start eating healthy, spend more time with family or start exercise to lose weight...
It's so rare for me to write about the topic of relationship. First, this is not about how to attract girls or men or anything on how to get someone into bed. Instead, this article is about how to have a fulfilling and lasting relationship, and how you can further improve it...
In the past article, I wrote about the important on master your body movement first before lifting external weights. Read it here to know more about the benefits to train with your own bodyweight...
My parents used to believe we should work hard, really hard, just to survive. Because they believe that one's destiny is fixed since the day he or she was born. Regardless how hard he or she will try, his/her destiny can never be changed...
This is my current routine after I went through a much basic bodyweight routine to expand my mobility and correct my posture in basic movement especially dips and chin-up because I have less strength on those...
Stuck. An emotion and feeling that knocking on the door of my head much frequent this week. Sometimes it might take 10 seconds for me to find my way out, but sometimes, I will stay in the “stuck” state for more than 3 hours...
It’s a brand new year again. If you’re 34 yo this year, this might be your 31st new year celebration consciously, assuming that we all know nothing during the first 3 years of our life. 31 December is the day with lots of emotions and love, and first two days of the year are filled with motivation...
It’s the last month of 2015. Yes, it’s December. This is a summary rating for what I have accomplished and what’s coming for next year...
One of the best bodyweight workouts will be push-up. You can say it’s a workout for your chest, but it’s more than that. Push-up trains not just train your chest, but your triceps, shoulder, back and core. It’s an essential workout to include into you push day...
It was 5 years ago I started to train, because I was overweight and always suffer from low self-esteem, and thinking to transform my body shape to change the situation...
I start using YNAB when I saw the promotion from Appsumo, and I never get back. If you love budgeting, here are 4 rules to make the most out of it (original concept by YNAB)...
Something I learned from Tony Robbins workshop
How To Fix Everything That Seem Wrong In Your Life
How many times you make a plan, feeling motivated and carries them out for the first week, then starting to slow down, and then fall out from that plan. From working out 3 times a week to watching TV on the couch every day; from writing a blog post weekly to browsing Facebook news feed...