Weekly Articles about the Art & Science of High Performance

Self-Management: 3 Essential Areas to Manage Yourself Well
The Upsides of a Crisis: Thoughts on the Pandemic and Recession
2019 Letter of Review
How to Break a Bad Habit: 7 Simple Steps Backed by Science
How to Live Well: The 3 Fundamentals of A Good Life
How to Manage Time Wisely: Lessons Learned from Benjamin Franklin
What a Mathematician During World War II Taught Us About Our Mental Biases
Dunning-Kruger Effect: An Overview of Our Ignorance and Bias
The 10 Best Books for Better Decision Making
3 Top Mental Models to Instantly Make Better Decisions
Develop Self-Discipline (Guilt is Not a Strategy)
The Little-Known Reality About Growth
How to Develop Your Digital Space for Peak Productivity
5 Research-Backed Practices to Increase Your Attention Span
How to Start Practicing Minimalism: 3 Simple Steps
Should I Become a Minimalist? Benefits of Adopting Minimalism in Your Life
Passive Investing in Malaysia: StashAway Review (Updated for 2020)
Starting is Difficult, Finishing is Way Harder
Authenticity is Overrated: How to Adopt the Professional Attitude
How to Wake Up Early in the Morning (8 Simple Steps)
The Purpose of a Morning Routine
Three Most Important Habits to Live a Truly Successful Life
How to Build a New Habit that Sticks: 3 Most Important Steps
How to Start Working Out with Consistency
The Good Decision Maker Manifesto: Getting More Done is Never the Answer
10 Best Time Management and Productivity Books
Start Small: Three Illustrations that Explain Why Tiny Action Works Best
Start Before You’re Ready: The Untold Leverage of Time
Life is a Game of Leverage and Here is How to Win It
2018 Letter of Review
Knowing These 10 Cognitive Errors Helps You Make Better Decisions
Decision Minimalism: Productivity Hack of Steve Jobs & Mark Zuckerberg
Focus on What Matters: Don’t Just Be a Minimalist of Things, Be a Minimalist of Work and Life
How to Change a Habit Using This ONE Simple Rule
How to Prioritize: What Should I Learn First?
How High Performers Make Achieving Success Seems Effortless: 5 Little-Known Success Tricks
The Art of Adding to Your Life by Subtracting from It: Via Negativa
How to Develop Self-Discipline: Three Fundamental Mental Shifts You Need to Make
How to Change Your Life: 5 Simple Experiments You Can Do Today
Think Like a Scientist: Four-Step Process to Making Better Decisions
5 Time Management Strategies that Will Change Your Work (and Life)
What Does Multitasking Mean: the Myths, the Science, and the Solutions
These Three Habits Train Your Brain & Strengthen Your Mind
The Ultimate Guide to Breaking, Building & Transforming Your Habits
Role-Based Time Management: Be Both a Maker and a Manager
Three Steps of Personal Growth: Find Yourself, Find the Way, Find the Truth
Newton’s Laws of Motion: The Inseparable Relationship between Physics & Productivity
The Complete Guide to Intermittent Fasting for Beginners
Continuous Improvement: A Simple Glance of What Lifelong Learning Really Means
The Complete Guide to Understanding and Overcoming Procrastination
10 Steps to Unset Goals So You Achieve Absolutely Nothing—and Ruin Your Life in the Process
The 10 Best Books I Read in 2017
2017 Letter of Review
The Fight of Two Wolves Within You
The Two Types of Growth: How to Navigate Yourself in Different Growth Curves
Louis Borgenicht: How to Do Meaningful Work that Matters
Parkinson’s Law: Getting More Done in Less Time
Make It Easy to Do What’s Good & Impossible to Do What’s Bad
The Complete Guide to Personal Finance for Creatives & Entrepreneurs
12 Best Routines of Highly Productive People
Two Counterintuitive Steps to Overcoming Helplessness
8 Wisdom Nuggets that Will Change Your Life Forever
Three Scientific Hacks to Healthy Eating with Little Effort
The Paradox of Choice: How Less Freedom Makes Us Happier
Warren Buffett 25/5 Rules of Productivity
Will Smith on Building a Wall: The Power of Small Consistent Effort
Sunk Cost Fallacy: How to Make Better Decisions by Letting Go the Past
The Best 59-Minute Morning Routine for Entrepreneurs & Creatives
Be Good vs Get Better: Maximize Your Performance by Thinking of Your Goal Differently
How to Win Every Single Day
4 Simple Hacks to Stronger Willpower
Manage Your Energy: Stay Productive without Burning Out
How to Read More Books: Three Tips to Maximize Learning
Productivity Tips for Procrastinators, Multitaskers, and Everyone Else in Between
10 Essential Life Skills that Everyone Should Know and Master
Overcome Procrastination in 2 Minutes Without Fighting with Your Lizard Brain
Pareto Principle: How to Battle Inequalities in Work and Life
What Is Your Body Type? Tips To Speed Up Your Fitness Growth
Proven Process to Boost Creativity that Most People Ignored
Learn Anything Faster using this Technique by a Nobel Prize-Winning Physicist
How Top Athletes Set Goals that Most People Don’t
Three Strategies to Make Building a New Habit Easier
Michael Phelps: Stop Trying, Start Committing
Implement These (My Routine) to Start Thinking Like a Genius
Debunking the Myths of Behavioral Change
Never Break the Chain: A Simple Tip by Jerry Seinfeld to Generate Great Ideas
10 Tools I Have Learned from the Titans
The Science Behind Getting Motivated & Staying Motivated
How to Turn Adversity Around by Slicing the Three Layers of Failure
Books I Read in 2016
How can a Tiny Domino Maximize Your Rate of Winning
2016 Letter of Review
Golden Triangle of Productivity
One Essential of True Productivity that No One Talks About
Your Bucket is Leaking: Why Most People Failed to See in the Pursuit of Greatness
10 Key Traits of Mentally Toughness People
4 Uncommon Approaches to Master Time Management
What to Do Next? (When Run Out of Hope)
How Top Leaders Like Bill Gates and Mark Cuban Spend Time on Growth
The Five-Step Process to Do the Right Thing at The Right Time
Three Fundamentals to Better Health that People Tend to Ignore
Confirmation Bias: Why We Make Poor Judgment & Bad Decision
11 Habits that Made Elon Musk Elon Musk
Seven Steps to Build Good Habits to Transform Your Life
Why Don’t We Do What We Want to Do?
Three Vocabulary Hacks that will Change Your Life Instantly (and Forever)
The Stanford Prison Experiment: Insights to Behavioral Change & Life Transformation
Self-Control: Your Behaviors on Automation
The 6 Core Pillars of The Monday Digest Community
Why Tiny Actions Work Best, Way Better than Massive Action
Live Happier By Taking Notes, Asking Questions & Changing Your Vocabulary
Urgent Life vs Important Life
The 3 Zones of Learning
Truths About Fitness That Nobody is Willing To Accept
Why and How to Be a Morning Person
How To Stop Procrastinating
Master Your Body Movement Part 2: The Big Six
How Our Belief System Works
2016 Resolution: Live Consciously With Urgency
2015 Letter of Review
Increase Difficulty Level of Push-up by Varying Your Grip Width
Master Your Body Movement, First