Weekly articles about the art and science of high performance

Sharing of thoughts, lessons, and experiences as a writer and entrepreneur. I publish weekly here and to my popular newsletter – The Monday Digest. Get exclusive articles on how to perform better and achieve more, straight to your inbox.

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4 Simple Hacks to Stronger Willpower

Manage Your Energy: Stay Productive without Burning Out

How to Read More Books: Three Tips to Maximize Learning

Productivity Tips for Procrastinators, Multitaskers, and Everyone Else in Between

10 Essential Life Skills that Everyone Should Know and Master

Overcome Procrastination in 2 Minutes Without Fighting with Your Lizard Brain

Pareto Principle: How to Battle Inequalities in Work and Life

What Is Your Body Type? Tips To Speed Up Your Fitness Growth

Proven Process to Boost Creativity that Most People Ignored

Learn Anything Faster using this Technique by a Nobel Prize-Winning Physicist

How Top Athletes Set Goals that Most People Don’t

Three Strategies to Make Building a New Habit Easier

Michael Phelps: Stop Trying, Start Committing

Implement These (My Routine) to Start Thinking Like a Genius

Debunking the Myths of Behavioral Change

Louis Borgenicht: How to Do Meaningful Work that Matters

Never Break the Chain: A Simple Tip by Jerry Seinfeld to Generate Great Ideas

10 Tools I Have Learned from the Titans

The Science Behind Getting Motivated & Staying Motivated

What Four Hamburgers Taught Me About Happiness

Decision Minimalism: Productivity Hack of Steve Jobs & Mark Zuckerberg

Feeling Fat? Try These 3 Scientific Hacks to Healthy Eating with Little Effort

How to Turn Adversity Around by Slicing the Three Layers of Failure

Books I Read in 2016

How can a Tiny Domino Maximize Your Rate of Winning

What It Takes to Become a Successful Entrepreneur

2016 Progress Review & Integrity Report

Golden Triangle of Productivity

One Essential of True Productivity that No One Talks About

Your Bucket is Leaking: Why Most People Failed to See in the Pursuit of Greatness

10 Key Traits of Mentally Toughness People

Guide to Breaking, Building & Transforming Habits (backed by science)

4 Uncommon Approaches to Master Time Management

What to Do Next? (When Run Out of Hope)

Improve Your Performance by Praciting Optimism

How Top Leaders Like Bill Gates and Mark Cuban Spend Time on Growth

The Five-Step Process to Do the Right Thing at The Right Time

Three Fundamentals to Better Health that People Tend to Ignore

The Paradox of Choice: How Less Freedom Makes Us Happier

11 Best Routines of Highly Productive Poeple

Confirmation Bias: Why We Make Poor Judgment & Bad Decision

Perspectives of A Year

11 Habits that Made Elon Musk Elon Musk

The Bouncing Theory: Getting from Good to Great

Seven Steps to Build Good Habits to Transform Your Life

Why Don’t We Do What We Want to Do?

Three Vocabulary Hacks that will Change Your Life Instantly (and Forever)

The Power of Roleplay: The Hidden Force Behind Behavioral Change & Life Transformation

Three Simple Steps to Ramp Up Your Self-Confidence Game

Do These for Better Life in Later Years (Before It’s Too Late)

Self-Control: Your Behaviors on Automation

How to Make a New Lifestyle Sticks (Even It Seems Impossible)

The 6 Core Pillars of The Monday Digest Community

Triple Your Performance & Productivity with Simplicity

Why Tiny Actions Work Best, Way Better than Massive Action

Live Happier By Taking Notes, Asking Questions & Changing Your Vocabulary

Why You Should Stop Multitasking Now: the Science & the Solutions

The Fight of Two Wolves Inside You

Urgent Life vs Important Life

Guide To Intermittent Fasting For Beginner

Raise Your Standard With Identity Setting

The 3 Zones of Learning

Truths About Fitness That Nobody is Willing To Accept

Why and How to Be a Morning Person

How To Stop Procrastinating

The Art to Fulfilling Relationship

Master Your Body Movement Part 2: The Big Six

How Our Belief System Works

Basic Bodyweight Full Body Routine

What Does It Means To Feel “Stuck”

2016 Resolution: Live Consciously With Urgency

2015 Progress Review & Integrity Report

Increase Difficulty Level of Push-up by Varying Your Grip Width

Master Your Body Movement, First

4 Rules To Help You Save More & Earn More

Why We Do What We Do?

Look At Life As A Whole And Start Small

How To Stick To A Plan