Habit Hacking's Cover

Breaking Bad Habits & Building Good Habits that Last a Lifetime

A short, on purpose, bite-size book on effectively breaking bad habits, building new good habits, and achieving lasting change. It also uncovers a few pieces of scientific research behind behavioral change and habit formation, to support the ideas and techniques mentioned in the book.

Here is a quick rundown of 10 most important things you will learn in this book:

  1. The key elements of behavior change.
  2. The scientific formula behind habit formation.
  3. How to consciously building new good habits.
  4. The common mistakes people made when changing their habits.
  5. Why bad habits are so difficult to break and how to deal with it.
  6. How to reverse your bad habits and stick to good ones.
  7. The three layers of effective habit building.
  8. How to use the identity-based cue to stick to your good habits.
  9. How to effectively design the environment to make building habits easier.
  10. How to implement these ideas into your real life.