We are what we repeatedly do. Excellence, is not an act, but a habit. - Artistotle
A short, on purpose, bite-size book on effectively breaking bad habits, building new good habits, and achieving lasting change. It also uncovers a few pieces of scientific research behind behavioral change and habit formation, to support the ideas and techniques mentioned in the book.
Here is a quick rundown of 10 most important things you will learn in this book:
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Oh hi! I'm Dean Yeong, who helps creatives and entrepreneurs to maximize their performance in both work and life. I publish weekly articles on the topic of behavioral psychology and performance improvement in this site and directly to my popular newsletter—Monday Digest.
This book is written exclusively for amazing folks in the Monday Digest community. It helps countless creatives and entrepreneurs in achieving high performance by mastering the power of habit.